10.0 km | 00:56:08 | 05:36/km日期: 2020-04-29 21:16 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 06'13" / 05'18" / 05'35" / 05'35" / 05'38" / 05'38" / 05'42" / 05'24" / 05'37" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 08'09" (+02'52") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'18" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'24" | 00:56'04" |
| 10.0 | 07'58" | 00:56'13" |
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