14.5 km | 03:19:18 | 13:44/km日期: 2020-05-02 09:36 - 總爬升: 669 m - 平均心率: 100 - 卡路里: 649 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 74%
Pace: 13'18" / 22'10" / 18'55" / 28'16" / 37'42" / 61'08" / 19'31" / 22'29" / 18'22" / 29'42" / 122'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" | 1000 / 1000 |
| 2 | | 22'08" (+07'54") | 1000 / 2000 |
| 3 | | 16'50" (+02'36") | 1000 / 3000 |
| 4 | | 21'18" (+07'04") | 1000 / 4000 |
| 5 | | 21'42" (+07'28") | 1000 / 5000 |
| 6 | | 18'39" (+04'25") | 1000 / 6000 |
| 7 | | 19'30" (+05'16") | 1000 / 7000 |
| 8 | | 22'21" (+08'07") | 1000 / 8000 |
| 9 | | 18'21" (+04'07") | 1000 / 9000 |
| 10 | | 15'34" (+01'20") | 1000 / 10000 |
| 11 | | 29'34" (+15'20") | 275 / 10275 |
| 12 | | 58'27" (+44'13") | 6 / 10281 |
| 13 | | 01:21'43" (+07'29") | 1 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 22'10" | 00:35'28" |
| 3 | 18'55" | 00:54'23" |
| 4 | 28'16" | 01:22'39" |
| 5 | 37'42" | 02:00'21" |
| 6 | 61'08" | 03:01'29" |
| 7 | 19'31" | 03:21'00" |
| 8 | 22'29" | 03:43'29" |
| 9 | 18'22" | 04:01'51" |
| 10 | 29'42" | 04:31'33" |
| 10.3 | 216'42" | 05:32'50" |
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