21.1 km | 02:12:23 | 06:16/km日期: 2020-05-02 05:47 - 總爬升: 178 m - 地點: 自行車道 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 1215 Cal - 總步數: 22930 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'58" / 06'08" / 06'03" / 06'03" / 05'59" / 06'01" / 06'01" / 06'27" / 06'36" / 06'37" / 06'03" / 06'01" / 05'36" / 05'42" / 06'21" / 06'07" / 06'21" / 06'24" / 06'10" / 06'15" / 06'34" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 | 178 / 93 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'04" (+00'25") | 1002 / 3003 | 177 / 92 |
| 4 | | 06'04" (+00'25") | 1000 / 4003 | 179 / 91 |
| 5 | | 06'01" (+00'22") | 1000 / 5003 | 177 / 93 |
| 6 | | 06'24" (+00'45") | 1002 / 6005 | 173 / 89 |
| 7 | | 06'09" (+00'30") | 1000 / 7006 | 177 / 91 |
| 8 | | 06'29" (+00'50") | 1000 / 8006 | 171 / 89 |
| 9 | | 06'50" (+01'11") | 1000 / 9007 | 161 / 90 |
| 10 | | 06'40" (+01'01") | 1002 / 10009 | 156 / 95 |
| 11 | | 06'15" (+00'36") | 1001 / 11011 | 158 / 100 |
| 12 | | 05'54" (+00'15") | 1000 / 12011 | 172 / 97 |
| 13 | | 05'39" | 1002 / 13013 | 175 / 100 |
| 14 | | 06'12" (+00'33") | 1001 / 14014 | 177 / 90 |
| 15 | | 06'12" (+00'33") | 1001 / 15015 | 177 / 90 |
| 16 | | 06'15" (+00'36") | 1000 / 16015 | 176 / 90 |
| 17 | | 06'22" (+00'43") | 1002 / 17018 | 173 / 90 |
| 18 | | 06'33" (+00'54") | 1001 / 18020 | 176 / 86 |
| 19 | | 06'15" (+00'36") | 1001 / 19021 | 176 / 90 |
| 20 | | 06'26" (+00'47") | 1001 / 20023 | 174 / 88 |
| 21 | | 06'44" (+01'05") | 1000 / 21023 | 172 / 85 |
| 22 | | 05'25" | 86 / 21109 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
95.90 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 06'27" | 00:48'40" |
| 9 | 06'36" | 00:55'16" |
| 10 | 06'37" | 01:01'53" |
| 11 | 06'03" | 01:07'56" |
| 12 | 06'01" | 01:13'57" |
| 13 | 05'36" | 01:19'33" |
| 14 | 05'42" | 01:25'15" |
| 15 | 06'21" | 01:31'36" |
| 16 | 06'07" | 01:37'43" |
| 17 | 06'21" | 01:44'04" |
| 18 | 06'24" | 01:50'28" |
| 19 | 06'10" | 01:56'38" |
| 20 | 06'15" | 02:02'53" |
| 21 | 06'34" | 02:09'27" |
| 21.1 | 26'27" | 02:12'23" |
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