23.2 km | 02:17:05 | 05:54/km日期: 2014-09-21 06:10 - 卡路里: 2055 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'17" / 06'35" / 06'08" / 06'05" / 05'48" / 05'54" / 06'18" / 05'57" / 06'12" / 06'00" / 05'42" / 06'34" / 06'03" / 05'45" / 05'07" / 05'31" / 05'22" / 05'20" / 05'51" / 05'16" / 05'47" / 05'51" / 05'21" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 5046 / 5046 |
| 2 | | 06'04" (+00'37") | 5032 / 10079 |
| 3 | | 05'50" (+00'23") | 5053 / 15132 |
| 4 | | 05'27" | 5031 / 20164 |
| 5 | | 05'40" (+00'13") | 3250 / 23414 |
9月累積里程 : 210.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 05'48" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 06'18" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 06'00" | 01:01'14" |
| 11 | 05'42" | 01:06'56" |
| 12 | 06'34" | 01:13'30" |
| 13 | 06'03" | 01:19'33" |
| 14 | 05'45" | 01:25'18" |
| 15 | 05'07" | 01:30'25" |
| 16 | 05'31" | 01:35'56" |
| 17 | 05'22" | 01:41'18" |
| 18 | 05'20" | 01:46'38" |
| 19 | 05'51" | 01:52'29" |
| 20 | 05'16" | 01:57'45" |
| 21 | 05'47" | 02:03'32" |
| 22 | 05'51" | 02:09'23" |
| 23 | 05'21" | 02:14'44" |
| 23.2 | 10'32" | 02:17'05" |
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