17.9 km | 01:35:29 | 05:20/km日期: 2020-05-03 06:38 - 總爬升: 464 m - 平均心率: 157 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'00" / 06'42" / 04'28" / 04'33" / 05'09" / 06'22" / 06'45" / 06'47" / 06'37" / 04'11" / 04'07" / 04'23" / 04'20" / 04'57" / 06'02" / 06'00" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'41" (+02'34") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+01'01") | 1000 / 5000 |
| 6 | | 06'21" (+02'14") | 1000 / 6000 |
| 7 | | 06'45" (+02'38") | 1000 / 7000 |
| 8 | | 06'47" (+02'40") | 1000 / 8000 |
| 9 | | 06'36" (+02'29") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'22" (+00'15") | 1000 / 12000 |
| 13 | | 04'19" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'01" (+01'54") | 1000 / 15000 |
| 16 | | 05'59" (+01'52") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'12" (+00'05") | 896 / 17896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 299.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 04'28" | 00:17'10" |
| 4 | 04'33" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 06'22" | 00:33'14" |
| 7 | 06'45" | 00:39'59" |
| 8 | 06'47" | 00:46'46" |
| 9 | 06'37" | 00:53'23" |
| 10 | 04'11" | 00:57'34" |
| 11 | 04'07" | 01:01'41" |
| 12 | 04'23" | 01:06'04" |
| 13 | 04'20" | 01:10'24" |
| 14 | 04'57" | 01:15'21" |
| 15 | 06'02" | 01:21'23" |
| 16 | 06'00" | 01:27'23" |
| 17 | 04'20" | 01:31'43" |
| 17.9 | 04'11" | 01:35'29" |
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