7.0 km | 00:36:54 | 05:15/km日期: 2020-05-01 19:22 - 平均心率: 153 - 卡路里: 290 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 54%
Pace: 03'54" / 05'43" / 04'20" / 06'02" / 06'08" / 04'27" / 37'00" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 419 / 419 |
2 | | 03'53" (+00'01") | 439 / 858 |
3 | | 04'14" (+00'22") | 413 / 1272 |
4 | | 04'19" (+00'27") | 410 / 1682 |
5 | | 21'48" (+17'56") | 77 / 1759 |
6 | | 04'27" (+00'35") | 370 / 2130 |
7 | | 04'19" (+00'27") | 401 / 2531 |
8 | | 04'22" (+00'30") | 402 / 2934 |
9 | | 04'24" (+00'32") | 399 / 3333 |
10 | | 36'48" (+32'56") | 45 / 3379 |
11 | | 04'36" (+00'44") | 368 / 3748 |
12 | | 04'36" (+00'44") | 391 / 4139 |
13 | | 04'40" (+00'48") | 390 / 4530 |
14 | | 04'31" (+00'39") | 398 / 4929 |
15 | | 34'41" (+30'49") | 47 / 4977 |
16 | | 04'36" (+00'44") | 371 / 5349 |
17 | | 04'30" (+00'38") | 397 / 5747 |
18 | | 04'32" (+00'40") | 399 / 6146 |
19 | | 04'33" (+00'41") | 399 / 6546 |
20 | | 07'56" (+04'04") | 481 / 7028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.09 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'43" | 00:09'37" |
3 | 04'20" | 00:13'57" |
4 | 06'02" | 00:19'59" |
5 | 06'08" | 00:26'07" |
6 | 04'27" | 00:30'34" |
7 | 37'00" | 01:07'34" |
7.0 | 07'43" | 01:07'47" |