28.9 km | 04:00:57 | 08:20/km日期: 2014-09-14 05:27 - 總爬升: 513 m - 卡路里: 2305 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 06'39" / 07'11" / 07'19" / 07'31" / 08'57" / 06'57" / 07'07" / 08'04" / 07'21" / 10'45" / 07'45" / 07'24" / 08'04" / 09'07" / 07'04" / 07'22" / 13'58" / 08'11" / 09'37" / 09'03" / 08'27" / 09'44" / 07'10" / 08'12" / 08'05" / 08'06" / 12'14" / 07'24" /
9月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 07'11" | 00:20'44" |
| 4 | 07'19" | 00:28'03" |
| 5 | 07'31" | 00:35'34" |
| 6 | 08'57" | 00:44'31" |
| 7 | 06'57" | 00:51'28" |
| 8 | 07'07" | 00:58'35" |
| 9 | 08'04" | 01:06'39" |
| 10 | 07'21" | 01:14'00" |
| 11 | 10'45" | 01:24'45" |
| 12 | 07'45" | 01:32'30" |
| 13 | 07'24" | 01:39'54" |
| 14 | 08'04" | 01:47'58" |
| 15 | 09'07" | 01:57'05" |
| 16 | 07'04" | 02:04'09" |
| 17 | 07'22" | 02:11'31" |
| 18 | 13'58" | 02:25'29" |
| 19 | 08'11" | 02:33'40" |
| 20 | 09'37" | 02:43'17" |
| 21 | 09'03" | 02:52'20" |
| 22 | 08'27" | 03:00'47" |
| 23 | 09'44" | 03:10'31" |
| 24 | 07'10" | 03:17'41" |
| 25 | 08'12" | 03:25'53" |
| 26 | 08'05" | 03:33'58" |
| 27 | 08'06" | 03:42'04" |
| 28 | 12'14" | 03:54'18" |
| 28.9 | 07'24" | 04:00'57" |
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