5.1 km | 00:31:02 | 06:06/km日期: 2014-09-18 19:56 - 地點: 新明國中 - 天氣: 微風 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'52" / 06'04" / 06'06" / 05'53" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'04") | 188 / 188 |
| 2 | | 06'49" (+01'52") | 217 / 405 |
| 3 | | 06'21" (+01'24") | 209 / 615 |
| 4 | | 06'01" (+01'04") | 232 / 847 |
| 5 | | 06'09" (+01'12") | 202 / 1050 |
| 6 | | 05'59" (+01'02") | 191 / 1242 |
| 7 | | 06'19" (+01'22") | 197 / 1440 |
| 8 | | 06'06" (+01'09") | 193 / 1633 |
| 9 | | 05'37" (+00'40") | 222 / 1855 |
| 10 | | 06'18" (+01'21") | 198 / 2054 |
| 11 | | 05'36" (+00'39") | 193 / 2247 |
| 12 | | 06'22" (+01'25") | 203 / 2451 |
| 13 | | 06'03" (+01'06") | 201 / 2652 |
| 14 | | 06'14" (+01'17") | 195 / 2847 |
| 15 | | 06'02" (+01'05") | 201 / 3048 |
| 16 | | 06'14" (+01'17") | 195 / 3243 |
| 17 | | 05'54" (+00'57") | 197 / 3441 |
| 18 | | 05'40" (+00'43") | 196 / 3637 |
| 19 | | 05'53" (+00'56") | 195 / 3833 |
| 20 | | 05'44" (+00'47") | 197 / 4030 |
| 21 | | 05'56" (+00'59") | 204 / 4235 |
| 22 | | 06'05" (+01'08") | 199 / 4435 |
| 23 | | 05'46" (+00'49") | 199 / 4634 |
| 24 | | 05'19" (+00'22") | 206 / 4841 |
| 25 | | 04'57" | 221 / 5062 |
| 26 | | 09'42" (+04'45") | 18 / 5081 |
9月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'53" | 00:24'55" |
| 5 | 05'42" | 00:30'37" |
| 5.1 | 05'06" | 00:31'02" |
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