25.7 km | 02:40:14 | 06:14/km日期: 2014-08-24 06:29 - 平均心率: 150 - 卡路里: 2246 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'01" / 06'11" / 06'12" / 06'14" / 06'03" / 06'06" / 05'45" / 05'41" / 05'23" / 05'25" / 06'22" / 05'45" / 05'43" / 05'42" / 05'37" / 06'53" / 05'46" / 06'22" / 06'01" / 06'08" / 07'18" / 06'18" / 06'00" / 07'10" / 07'18" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 505 / 505 |
| 2 | | 05'54" (+00'30") | 505 / 1010 |
| 3 | | 06'12" (+00'48") | 507 / 1517 |
| 4 | | 06'09" (+00'45") | 506 / 2024 |
| 5 | | 06'15" (+00'51") | 495 / 2520 |
| 6 | | 06'10" (+00'46") | 512 / 3033 |
| 7 | | 06'13" (+00'49") | 500 / 3533 |
| 8 | | 06'16" (+00'52") | 507 / 4041 |
| 9 | | 06'04" (+00'40") | 502 / 4543 |
| 10 | | 06'01" (+00'37") | 500 / 5043 |
| 11 | | 06'14" (+00'50") | 506 / 5550 |
| 12 | | 05'51" (+00'27") | 503 / 6054 |
| 13 | | 05'50" (+00'26") | 510 / 6565 |
| 14 | | 05'38" (+00'14") | 496 / 7061 |
| 15 | | 05'45" (+00'21") | 509 / 7571 |
| 16 | | 05'31" (+00'07") | 507 / 8078 |
| 17 | | 05'26" (+00'02") | 506 / 8584 |
| 18 | | 05'24" | 502 / 9087 |
| 19 | | 05'27" (+00'03") | 506 / 9593 |
| 20 | | 05'32" (+00'08") | 504 / 10098 |
| 21 | | 06'51" (+01'27") | 503 / 10601 |
| 22 | | 05'43" (+00'19") | 503 / 11105 |
| 23 | | 05'52" (+00'28") | 508 / 11613 |
| 24 | | 05'42" (+00'18") | 504 / 12118 |
| 25 | | 05'29" (+00'05") | 510 / 12628 |
| 26 | | 06'01" (+00'37") | 506 / 13135 |
| 27 | | 05'37" (+00'13") | 495 / 13631 |
| 28 | | 05'39" (+00'15") | 506 / 14137 |
| 29 | | 05'38" (+00'14") | 504 / 14642 |
| 30 | | 05'30" (+00'06") | 502 / 15144 |
| 31 | | 07'52" (+02'28") | 516 / 15660 |
| 32 | | 05'54" (+00'30") | 507 / 16168 |
| 33 | | 05'46" (+00'22") | 499 / 16668 |
| 34 | | 05'49" (+00'25") | 514 / 17183 |
| 35 | | 06'01" (+00'37") | 500 / 17683 |
| 36 | | 06'43" (+01'19") | 506 / 18189 |
| 37 | | 06'05" (+00'41") | 511 / 18701 |
| 38 | | 06'00" (+00'36") | 501 / 19203 |
| 39 | | 06'10" (+00'46") | 506 / 19710 |
| 40 | | 05'56" (+00'32") | 502 / 20212 |
| 41 | | 06'19" (+00'55") | 506 / 20719 |
| 42 | | 08'38" (+03'14") | 505 / 21225 |
| 43 | | 06'14" (+00'50") | 510 / 21735 |
| 44 | | 06'04" (+00'40") | 502 / 22237 |
| 45 | | 06'05" (+00'41") | 500 / 22738 |
| 46 | | 07'13" (+01'49") | 506 / 23245 |
| 47 | | 06'46" (+01'22") | 509 / 23755 |
| 48 | | 06'42" (+01'18") | 506 / 24261 |
| 49 | | 06'49" (+01'25") | 503 / 24764 |
| 50 | | 09'03" (+03'39") | 498 / 25263 |
| 51 | | 10'51" (+05'27") | 294 / 25558 |
| 52 | | 12'05" (+06'41") | 96 / 25654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
87.29 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'41" | 00:48'13" |
| 9 | 05'23" | 00:53'36" |
| 10 | 05'25" | 00:59'01" |
| 11 | 06'22" | 01:05'23" |
| 12 | 05'45" | 01:11'08" |
| 13 | 05'43" | 01:16'51" |
| 14 | 05'42" | 01:22'33" |
| 15 | 05'37" | 01:28'10" |
| 16 | 06'53" | 01:35'03" |
| 17 | 05'46" | 01:40'49" |
| 18 | 06'22" | 01:47'11" |
| 19 | 06'01" | 01:53'12" |
| 20 | 06'08" | 01:59'20" |
| 21 | 07'18" | 02:06'38" |
| 22 | 06'18" | 02:12'56" |
| 23 | 06'00" | 02:18'56" |
| 24 | 07'10" | 02:26'06" |
| 25 | 07'18" | 02:33'24" |
| 25.7 | 10'26" | 02:40'14" |
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