17.0 km | 01:57:51 | 06:55/km日期: 2014-09-17 05:17 - 總爬升: 275 m - 卡路里: 1533 Cal - 溫度: 28°C - 濕度: 90%
Pace: 08'09" / 06'55" / 06'40" / 06'25" / 06'00" / 06'44" / 07'21" / 06'02" / 07'04" / 07'43" / 06'59" / 06'43" / 08'23" / 07'00" / 06'59" / 06'13" / 05'53" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'21") | 998 / 998 |
| 2 | | 06'55" (+01'09") | 1004 / 2003 |
| 3 | | 06'40" (+00'54") | 1008 / 3011 |
| 4 | | 06'23" (+00'37") | 998 / 4010 |
| 5 | | 05'58" (+00'12") | 1015 / 5025 |
| 6 | | 06'49" (+01'03") | 1001 / 6026 |
| 7 | | 07'16" (+01'30") | 1004 / 7030 |
| 8 | | 06'03" (+00'17") | 1004 / 8035 |
| 9 | | 07'03" (+01'17") | 1002 / 9037 |
| 10 | | 07'49" (+02'03") | 1003 / 10040 |
| 11 | | 06'50" (+01'04") | 1004 / 11045 |
| 12 | | 06'58" (+01'12") | 1014 / 12060 |
| 13 | | 08'09" (+02'23") | 1001 / 13062 |
| 14 | | 07'05" (+01'19") | 1000 / 14062 |
| 15 | | 06'58" (+01'12") | 1004 / 15067 |
| 16 | | 06'09" (+00'23") | 1003 / 16070 |
| 17 | | 05'46" | 1008 / 17079 |
9月累積里程 : 270.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'55" | 00:15'04" |
| 3 | 06'40" | 00:21'44" |
| 4 | 06'25" | 00:28'09" |
| 5 | 06'00" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 07'21" | 00:48'14" |
| 8 | 06'02" | 00:54'16" |
| 9 | 07'04" | 01:01'20" |
| 10 | 07'43" | 01:09'03" |
| 11 | 06'59" | 01:16'02" |
| 12 | 06'43" | 01:22'45" |
| 13 | 08'23" | 01:31'08" |
| 14 | 07'00" | 01:38'08" |
| 15 | 06'59" | 01:45'07" |
| 16 | 06'13" | 01:51'20" |
| 17 | 05'53" | 01:57'13" |
| 17.0 | 18'37" | 01:57'51" |
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