10.0 km | 00:40:18 | 04:01/km日期: 2014-09-19 09:37 - 地點: 洲美河堤 - 天氣: 熱 - 卡路里: 423 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'03" / 04'24" / 03'57" / 03'59" / 04'09" / 04'11" / 03'51" / 03'52" / 04'03" / 03'48" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'16") | 1000 / 1000 |
| 2 | | 04'24" (+00'37") | 1000 / 2000 |
| 3 | | 03'56" (+00'09") | 1000 / 3000 |
| 4 | | 03'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'24") | 1000 / 6000 |
| 7 | | 03'50" (+00'03") | 1000 / 7000 |
| 8 | | 03'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'03" (+00'16") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 02'28" | 7 / 10007 |
9月累積里程 :
232.64 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'24" | 00:08'27" |
| 3 | 03'57" | 00:12'24" |
| 4 | 03'59" | 00:16'23" |
| 5 | 04'09" | 00:20'32" |
| 6 | 04'11" | 00:24'43" |
| 7 | 03'51" | 00:28'34" |
| 8 | 03'52" | 00:32'26" |
| 9 | 04'03" | 00:36'29" |
| 10 | 03'48" | 00:40'17" |
| 10.0 | 02'05" | 00:40'18" |
留言 
展開計圈分析
