46.9 km | 06:58:24 | 08:55/km日期: 2014-08-31 06:51 - 卡路里: 2952 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 06'28" / 05'52" / 06'20" / 06'28" / 06'12" / 06'56" / 08'08" / 06'40" / 08'40" / 06'28" / 06'24" / 20'00" / 05'20" / 04'48" / 06'44" / 06'48" / 07'28" / 15'36" / 17'40" / 15'44" / 17'24" / 18'20" / 10'16" / 24'12" / 05'28" / 06'00" / 05'16" / 06'08" / 05'00" / 05'04" / 05'44" / 08'40" / 07'08" / 04'24" / 04'24" / 04'44" / 04'44" / 05'32" / 50'48" / 05'48" / 05'32" / 06'04" / 05'04" / 04'36" / 05'40" / 05'52" /
8月累積里程 : 492.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 05'52" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'28" | 00:31'44" |
| 6 | 06'12" | 00:37'56" |
| 7 | 06'56" | 00:44'52" |
| 8 | 08'08" | 00:53'00" |
| 9 | 06'40" | 00:59'40" |
| 10 | 08'40" | 01:08'20" |
| 11 | 06'28" | 01:14'48" |
| 12 | 06'24" | 01:21'12" |
| 13 | 20'00" | 01:41'12" |
| 14 | 05'20" | 01:46'32" |
| 15 | 04'48" | 01:51'20" |
| 16 | 06'44" | 01:58'04" |
| 17 | 06'48" | 02:04'52" |
| 18 | 07'28" | 02:12'20" |
| 19 | 15'36" | 02:27'56" |
| 20 | 17'40" | 02:45'36" |
| 21 | 15'44" | 03:01'20" |
| 22 | 17'24" | 03:18'44" |
| 23 | 18'20" | 03:37'04" |
| 24 | 10'16" | 03:47'20" |
| 25 | 24'12" | 04:11'32" |
| 26 | 05'28" | 04:17'00" |
| 27 | 06'00" | 04:23'00" |
| 28 | 05'16" | 04:28'16" |
| 29 | 06'08" | 04:34'24" |
| 30 | 05'00" | 04:39'24" |
| 31 | 05'04" | 04:44'28" |
| 32 | 05'44" | 04:50'12" |
| 33 | 08'40" | 04:58'52" |
| 34 | 07'08" | 05:06'00" |
| 35 | 04'24" | 05:10'24" |
| 36 | 04'24" | 05:14'48" |
| 37 | 04'44" | 05:19'32" |
| 38 | 04'44" | 05:24'16" |
| 39 | 05'32" | 05:29'48" |
| 40 | 50'48" | 06:20'36" |
| 41 | 05'48" | 06:26'24" |
| 42 | 05'32" | 06:31'56" |
| 43 | 06'04" | 06:38'00" |
| 44 | 05'04" | 06:43'04" |
| 45 | 04'36" | 06:47'40" |
| 46 | 05'40" | 06:53'20" |
| 46.9 | 05'52" | 06:58'24" |
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