10.0 km | 00:54:05 | 05:24/km日期: 2014-09-18 18:09 - 地點: 社頭運動公園田徑場 - 天氣: 無風，自轉才有“熱風” - 卡路里: 561 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'04" / 04'46" / 05'05" / 05'13" / 05'32" / 05'06" / 05'11" / 05'17" / 05'14" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 400 / 400 |
| 2 | | 04'32" | 400 / 800 |
| 3 | | 06'00" (+01'28") | 400 / 1200 |
| 4 | | 05'12" (+00'40") | 400 / 1600 |
| 5 | | 05'15" (+00'43") | 400 / 2000 |
| 6 | | 05'05" (+00'33") | 400 / 2400 |
| 7 | | 05'25" (+00'53") | 400 / 2800 |
| 8 | | 05'10" (+00'38") | 400 / 3199 |
| 9 | | 05'27" (+00'55") | 400 / 3599 |
| 10 | | 05'47" (+01'15") | 400 / 3999 |
| 11 | | 05'52" (+01'20") | 400 / 4399 |
| 12 | | 05'42" (+01'10") | 400 / 4800 |
| 13 | | 05'35" (+01'03") | 400 / 5200 |
| 14 | | 05'20" (+00'48") | 400 / 5600 |
| 15 | | 05'25" (+00'53") | 400 / 6000 |
| 16 | | 05'17" (+00'45") | 400 / 6400 |
| 17 | | 05'45" (+01'13") | 400 / 6800 |
| 18 | | 05'20" (+00'48") | 400 / 7200 |
| 19 | | 05'40" (+01'08") | 400 / 7600 |
| 20 | | 04'57" (+00'25") | 400 / 8000 |
| 21 | | 05'40" (+01'08") | 400 / 8400 |
| 22 | | 05'40" (+01'08") | 400 / 8800 |
| 23 | | 05'45" (+01'13") | 400 / 9200 |
| 24 | | 05'47" (+01'15") | 400 / 9600 |
| 25 | | 04'33" (+00'01") | 361 / 9961 |
9月累積里程 :
87.78 km 
DIADORA迪亞多那 DA3AMR9050 累積 :
415.9 kmAndroid - moii moii E996 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'13" | 00:20'08" |
| 5 | 05'32" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'11" | 00:35'57" |
| 8 | 05'17" | 00:41'14" |
| 9 | 05'14" | 00:46'28" |
| 10 | 05'19" | 00:51'47" |
| 10.0 | -60'-27" | 00:54'05" |
展開計圈分析
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