17.0 km | 08:10:25 | 28:51/km日期: 2020-04-25 07:23 - 總爬升: 1179 m - 平均心率: 107 - 卡路里: 1767 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 73%
Pace: 19'27" / 26'42" / 16'52" / 24'24" / 22'58" / 32'48" / 36'58" / 126'45" / 38'37" / 33'25" / 44'47" / 36'46" / 26'33" / 23'49" / 17'52" / 26'35" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'27" (+02'35") | 1000 / 1000 |
| 2 | | 26'41" (+09'49") | 1000 / 2000 |
| 3 | | 16'52" | 1000 / 3000 |
| 4 | | 24'24" (+07'32") | 1000 / 4000 |
| 5 | | 22'58" (+06'06") | 1000 / 5000 |
| 6 | | 32'47" (+15'55") | 1000 / 6000 |
| 7 | | 36'58" (+20'06") | 1000 / 7000 |
| 8 | | 47'11" (+30'19") | 1000 / 8000 |
| 9 | | 38'36" (+21'44") | 1000 / 9000 |
| 10 | | 33'25" (+16'33") | 1000 / 10000 |
| 11 | | 44'46" (+27'54") | 1000 / 11000 |
| 12 | | 36'46" (+19'54") | 1000 / 12000 |
| 13 | | 26'32" (+09'40") | 1000 / 13000 |
| 14 | | 23'49" (+06'57") | 1000 / 14000 |
| 15 | | 17'52" (+01'00") | 1000 / 15000 |
| 16 | | 26'34" (+09'42") | 1000 / 16000 |
| 17 | | 14'43" | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 26'42" | 00:46'09" |
| 3 | 16'52" | 01:03'01" |
| 4 | 24'24" | 01:27'25" |
| 5 | 22'58" | 01:50'23" |
| 6 | 32'48" | 02:23'11" |
| 7 | 36'58" | 03:00'09" |
| 8 | 126'45" | 05:06'54" |
| 9 | 38'37" | 05:45'31" |
| 10 | 33'25" | 06:18'56" |
| 11 | 44'47" | 07:03'43" |
| 12 | 36'46" | 07:40'29" |
| 13 | 26'33" | 08:07'02" |
| 14 | 23'49" | 08:30'51" |
| 15 | 17'52" | 08:48'43" |
| 16 | 26'35" | 09:15'18" |
| 17.0 | 14'43" | 09:29'59" |
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