12.0 km | 01:33:44 | 07:47/km日期: 2020-04-28 16:51 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 44%
Pace: 07'58" / 07'18" / 08'33" / 07'25" / 06'14" / 06'31" / 07'01" / 06'01" / 05'58" / 06'43" / 11'53" / 12'33" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'22") | 1000 / 1000 |
2 | | 07'18" (+01'20") | 1000 / 2000 |
3 | | 08'33" (+02'35") | 1000 / 3000 |
4 | | 07'25" (+01'27") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'32") | 1000 / 6000 |
7 | | 07'01" (+01'03") | 1000 / 7000 |
8 | | 06'00" (+00'02") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'42" (+00'44") | 1000 / 10000 |
11 | | 11'52" (+05'54") | 1000 / 11000 |
12 | | 12'33" (+06'35") | 1000 / 12000 |
13 | | 09'04" (+03'06") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'18" | 00:15'16" |
3 | 08'33" | 00:23'49" |
4 | 07'25" | 00:31'14" |
5 | 06'14" | 00:37'28" |
6 | 06'31" | 00:43'59" |
7 | 07'01" | 00:51'00" |
8 | 06'01" | 00:57'01" |
9 | 05'58" | 01:02'59" |
10 | 06'43" | 01:09'42" |
11 | 11'53" | 01:21'35" |
12 | 12'33" | 01:34'08" |
12.0 | 08'46" | 01:34'21" |