12.0 km | 01:09:29 | 05:46/km日期: 2020-04-18 16:38 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 05'49" / 05'43" / 05'42" / 05'39" / 05'52" / 05'41" / 05'37" / 05'49" / 05'57" / 06'01" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+01'30") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
179.74 km 
Brooks 甘油18 累積 :
420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'52" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 10 | 05'57" | 00:57'10" |
| 11 | 06'01" | 01:03'11" |
| 12 | 06'03" | 01:09'14" |
| 12.0 | 06'25" | 01:09'29" |
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