13.2 km | 01:16:08 | 05:46/km日期: 2014-09-16 19:02 - 地點: 台大體育場 - 天氣: 悶悶的 - 平均心率: 148 - 卡路里: 712 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'21" / 13'54" / 05'27" / 28'25" / 05'52" / 05'54" / 05'46" / 05'43" / 05'51" / 05'55" / 05'43" / 05'46" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 13'54" | 00:20'15" |
| 3 | 05'27" | 00:25'42" |
| 4 | 28'25" | 00:54'07" |
| 5 | 05'52" | 00:59'59" |
| 6 | 05'54" | 01:05'53" |
| 7 | 05'46" | 01:11'39" |
| 8 | 05'43" | 01:17'22" |
| 9 | 05'51" | 01:23'13" |
| 10 | 05'55" | 01:29'08" |
| 11 | 05'43" | 01:34'51" |
| 12 | 05'46" | 01:40'37" |
| 13 | 05'04" | 01:45'41" |
| 13.2 | 05'30" | 01:46'41" |
展開計圈分析
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