19.1 km | 01:40:01 | 05:14/km日期: 2020-04-27 15:26 - 總爬升: 987 m - 平均心率: 154 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 04'49" / 05'46" / 08'08" / 06'46" / 06'43" / 07'39" / 09'45" / 05'50" / 04'09" / 03'49" / 04'45" / 08'13" / 09'16" / 07'29" / 04'33" / 05'13" / 05'27" / 04'35" / 07'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+01'56") | 1000 / 2000 |
| 3 | | 05'44" (+01'55") | 1000 / 3000 |
| 4 | | 05'23" (+01'34") | 1000 / 4000 |
| 5 | | 05'31" (+01'42") | 1000 / 5000 |
| 6 | | 05'14" (+01'25") | 1000 / 6000 |
| 7 | | 08'03" (+04'14") | 1000 / 7000 |
| 8 | | 05'12" (+01'23") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 04'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+02'24") | 1000 / 12000 |
| 13 | | 06'51" (+03'02") | 1000 / 13000 |
| 14 | | 05'49" (+02'00") | 1000 / 14000 |
| 15 | | 04'32" (+00'43") | 1000 / 15000 |
| 16 | | 04'44" (+00'55") | 1000 / 16000 |
| 17 | | 04'04" (+00'15") | 1000 / 17000 |
| 18 | | 03'54" (+00'05") | 1000 / 18000 |
| 19 | | 05'47" (+01'58") | 1000 / 19000 |
| 20 | | 05'25" (+01'36") | 78 / 19078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 414.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'46" | 00:10'35" |
| 3 | 08'08" | 00:18'43" |
| 4 | 06'46" | 00:25'29" |
| 5 | 06'43" | 00:32'12" |
| 6 | 07'39" | 00:39'51" |
| 7 | 09'45" | 00:49'36" |
| 8 | 05'50" | 00:55'26" |
| 9 | 04'09" | 00:59'35" |
| 10 | 03'49" | 01:03'24" |
| 11 | 04'45" | 01:08'09" |
| 12 | 08'13" | 01:16'22" |
| 13 | 09'16" | 01:25'38" |
| 14 | 07'29" | 01:33'07" |
| 15 | 04'33" | 01:37'40" |
| 16 | 05'13" | 01:42'53" |
| 17 | 05'27" | 01:48'20" |
| 18 | 04'35" | 01:52'55" |
| 19 | 07'37" | 02:00'32" |
| 19.1 | 06'07" | 02:01'01" |
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