21.8 km | 02:06:47 | 05:49/km日期: 2014-09-17 19:02 - 平均心率: 56 - 卡路里: 1429 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'14" / 06'00" / 05'49" / 05'43" / 05'42" / 05'46" / 05'35" / 05'33" / 05'25" / 05'28" / 05'09" / 05'50" / 05'51" / 05'51" / 05'49" / 05'44" / 05'52" / 06'32" / 05'56" / 06'04" / 06'04" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 322.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'35" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 05'25" | 00:51'47" |
| 10 | 05'28" | 00:57'15" |
| 11 | 05'09" | 01:02'24" |
| 12 | 05'50" | 01:08'14" |
| 13 | 05'51" | 01:14'05" |
| 14 | 05'51" | 01:19'56" |
| 15 | 05'49" | 01:25'45" |
| 16 | 05'44" | 01:31'29" |
| 17 | 05'52" | 01:37'21" |
| 18 | 06'32" | 01:43'53" |
| 19 | 05'56" | 01:49'49" |
| 20 | 06'04" | 01:55'53" |
| 21 | 06'04" | 02:01'57" |
| 21.8 | 06'22" | 02:06'47" |
留言 
