7.8 km | 01:07:58 | 08:42/km日期: 2014-09-10 21:05 - 卡路里: 323 Cal - 溫度: 29°C - 濕度: 76%
Pace: 10'22" / 07'36" / 07'02" / 07'05" / 06'59" / 07'00" / 07'23" / 10'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'37") | 230 / 230 |
| 2 | | 11'42" (+05'04") | 230 / 461 |
| 3 | | 11'29" (+04'51") | 230 / 691 |
| 4 | | 11'16" (+04'38") | 230 / 922 |
| 5 | | 11'07" (+04'29") | 230 / 1153 |
| 6 | | 06'43" (+00'05") | 230 / 1383 |
| 7 | | 07'22" (+00'44") | 230 / 1614 |
| 8 | | 07'00" (+00'22") | 230 / 1845 |
| 9 | | 06'43" (+00'05") | 230 / 2075 |
| 10 | | 06'38" | 230 / 2306 |
| 11 | | 06'47" (+00'09") | 230 / 2537 |
| 12 | | 07'09" (+00'31") | 230 / 2767 |
| 13 | | 07'22" (+00'44") | 230 / 2998 |
| 14 | | 07'30" (+00'52") | 230 / 3229 |
| 15 | | 07'48" (+01'10") | 230 / 3459 |
| 16 | | 07'04" (+00'26") | 230 / 3690 |
| 17 | | 07'26" (+00'48") | 230 / 3921 |
| 18 | | 07'39" (+01'01") | 230 / 4151 |
| 19 | | 07'17" (+00'39") | 230 / 4382 |
| 20 | | 07'17" (+00'39") | 230 / 4613 |
| 21 | | 07'22" (+00'44") | 230 / 4843 |
| 22 | | 07'30" (+00'52") | 230 / 5074 |
| 23 | | 06'56" (+00'18") | 230 / 5305 |
| 24 | | 08'01" (+01'23") | 230 / 5535 |
| 25 | | 07'35" (+00'57") | 230 / 5766 |
| 26 | | 08'22" (+01'44") | 230 / 5997 |
| 27 | | 07'13" (+00'35") | 230 / 6227 |
| 28 | | 07'17" (+00'39") | 230 / 6458 |
| 29 | | 07'13" (+00'35") | 230 / 6689 |
| 30 | | 07'09" (+00'31") | 230 / 6919 |
| 31 | | 12'04" (+05'26") | 230 / 7150 |
| 32 | | 22'32" (+15'54") | 230 / 7381 |
| 33 | | 11'33" (+04'55") | 230 / 7611 |
| 34 | | 11'52" (+05'14") | 194 / 7806 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'36" | 00:17'58" |
| 3 | 07'02" | 00:25'00" |
| 4 | 07'05" | 00:32'05" |
| 5 | 06'59" | 00:39'04" |
| 6 | 07'00" | 00:46'04" |
| 7 | 07'23" | 00:53'27" |
| 8 | 10'22" | 01:03'49" |
| 7.8 | -21'-29" | 01:07'58" |
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