22.3 km | 02:05:07 | 05:36/km日期: 2020-04-25 15:25 - 平均心率: 149 - 卡路里: 1766 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60%
Pace: 06'09" / 06'00" / 06'01" / 07'53" / 05'43" / 05'46" / 05'43" / 05'37" / 05'33" / 05'31" / 05'31" / 05'11" / 05'22" / 05'22" / 05'19" / 05'16" / 05'23" / 05'18" / 05'17" / 05'15" / 05'06" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 07'52" (+02'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'09" (+00'03") | 1000 / 22000 |
| 23 | | 05'08" (+00'02") | 329 / 22329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
315.02 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 07'53" | 00:26'03" |
| 5 | 05'43" | 00:31'46" |
| 6 | 05'46" | 00:37'32" |
| 7 | 05'43" | 00:43'15" |
| 8 | 05'37" | 00:48'52" |
| 9 | 05'33" | 00:54'25" |
| 10 | 05'31" | 00:59'56" |
| 11 | 05'31" | 01:05'27" |
| 12 | 05'11" | 01:10'38" |
| 13 | 05'22" | 01:16'00" |
| 14 | 05'22" | 01:21'22" |
| 15 | 05'19" | 01:26'41" |
| 16 | 05'16" | 01:31'57" |
| 17 | 05'23" | 01:37'20" |
| 18 | 05'18" | 01:42'38" |
| 19 | 05'17" | 01:47'55" |
| 20 | 05'15" | 01:53'10" |
| 21 | 05'06" | 01:58'16" |
| 22 | 05'10" | 02:03'26" |
| 22.3 | 05'06" | 02:05'07" |
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