20.6 km | 01:45:37 | 05:07/km日期: 2014-09-06 05:56 - 總爬升: 189 m - 地點: 18^3 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 1309 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'24" / 05'34" / 04'54" / 05'39" / 05'23" / 05'14" / 05'25" / 04'36" / 05'23" / 05'34" / 04'59" / 05'39" / 04'46" / 04'39" / 04'13" / 05'05" / 05'03" / 05'06" / 04'51" / 04'50" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'25" | 00:37'33" |
| 8 | 04'36" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 05'34" | 00:53'06" |
| 11 | 04'59" | 00:58'05" |
| 12 | 05'39" | 01:03'44" |
| 13 | 04'46" | 01:08'30" |
| 14 | 04'39" | 01:13'09" |
| 15 | 04'13" | 01:17'22" |
| 16 | 05'05" | 01:22'27" |
| 17 | 05'03" | 01:27'30" |
| 18 | 05'06" | 01:32'36" |
| 19 | 04'51" | 01:37'27" |
| 20 | 04'50" | 01:42'17" |
| 20.6 | 05'40" | 01:45'37" |
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