21.0 km | 02:09:06 | 06:08/km日期: 2014-09-09 18:39 - 卡路里: 1134 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'20" / 07'11" / 07'33" / 07'52" / 06'04" / 07'26" / 06'27" / 05'47" / 06'05" / 06'07" / 16'00" / 07'01" / 06'00" / 06'10" / 05'31" / 06'17" / 07'00" / 05'22" / 07'19" / 07'03" / 883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'45" (+01'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'41") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 650 / 13650 |
| 15 | | 05'22" | 1000 / 14650 |
| 16 | | 06'09" (+00'47") | 1000 / 15650 |
| 17 | | 06'13" (+00'51") | 1000 / 16650 |
| 18 | | 05'24" (+00'02") | 1000 / 17650 |
| 19 | | 06'28" (+01'06") | 1000 / 18650 |
| 20 | | 06'44" (+01'22") | 1000 / 19650 |
| 21 | | 07'25" (+02'03") | 1000 / 20650 |
| 22 | | 07'30" (+02'08") | 357 / 21008 |
9月累積里程 :
92.03 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'11" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 07'52" | 00:28'56" |
| 5 | 06'04" | 00:35'00" |
| 6 | 07'26" | 00:42'26" |
| 7 | 06'27" | 00:48'53" |
| 8 | 05'47" | 00:54'40" |
| 9 | 06'05" | 01:00'45" |
| 10 | 06'07" | 01:06'52" |
| 11 | 16'00" | 01:22'52" |
| 12 | 07'01" | 01:29'53" |
| 13 | 06'00" | 01:35'53" |
| 14 | 06'10" | 01:42'03" |
| 15 | 05'31" | 01:47'34" |
| 16 | 06'17" | 01:53'51" |
| 17 | 07'00" | 02:00'51" |
| 18 | 05'22" | 02:06'13" |
| 19 | 07'19" | 02:13'32" |
| 20 | 07'03" | 02:20'35" |
| 21.0 | 07'00" | 02:27'39" |
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