16.4 km | 01:23:19 | 05:03/km日期: 2020-04-24 19:59 - 平均心率: 167 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'45" / 04'40" / 05'05" / 04'39" / 06'08" / 05'29" / 04'49" / 05'07" / 04'35" / 04'37" / 08'20" / 04'59" / 04'59" / 05'14" / 05'24" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'48") | 1000 / 15000 |
| 16 | | 05'07" (+00'32") | 1000 / 16000 |
| 17 | | 05'46" (+01'11") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.46 km 
adidas Boston 8 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'40" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 04'39" | 00:20'09" |
| 5 | 06'08" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 04'49" | 00:36'35" |
| 8 | 05'07" | 00:41'42" |
| 9 | 04'35" | 00:46'17" |
| 10 | 04'37" | 00:50'54" |
| 11 | 08'20" | 00:59'14" |
| 12 | 04'59" | 01:04'13" |
| 13 | 04'59" | 01:09'12" |
| 14 | 05'14" | 01:14'26" |
| 15 | 05'24" | 01:19'50" |
| 16 | 05'07" | 01:24'57" |
| 16.4 | 05'46" | 01:27'33" |
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