10.0 km | 01:11:15 | 07:07/km日期: 2020-04-19 16:33 - 總爬升: 262 m - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 04'13" / 07'32" / 07'03" / 06'45" / 07'14" / 07'09" / 07'44" / 06'53" / 06'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'27") | 1000 / 1000 |
| 2 | | 07'31" (+01'42") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 07'08" (+01'19") | 1000 / 6000 |
| 7 | | 07'44" (+01'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'45" | 5 / 10005 |
4月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'32" | 00:11'45" |
| 3 | 07'03" | 00:18'48" |
| 4 | 06'45" | 00:25'33" |
| 5 | 07'14" | 00:32'47" |
| 6 | 07'09" | 00:39'56" |
| 7 | 07'44" | 00:47'40" |
| 8 | 06'53" | 00:54'33" |
| 9 | 06'47" | 01:01'20" |
| 10 | 05'50" | 01:07'10" |
| 10.0 | 05'33" | 01:07'12" |
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