14.0 km | 01:20:45 | 05:45/km日期: 2020-04-16 19:43 - 平均心率: 161 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 05'26" / 05'46" / 05'36" / 05'37" / 05'36" / 05'36" / 05'50" / 05'48" / 05'50" / 05'48" / 05'52" / 05'58" / 05'58" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 9 / 14009 |
| 16 | | 05'24" | 2 / 14011 |
| 17 | | 06'25" (+01'01") | 3 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'50" | 00:39'27" |
| 8 | 05'48" | 00:45'15" |
| 9 | 05'50" | 00:51'05" |
| 10 | 05'48" | 00:56'53" |
| 11 | 05'52" | 01:02'45" |
| 12 | 05'58" | 01:08'43" |
| 13 | 05'58" | 01:14'41" |
| 14 | 06'00" | 01:20'41" |
| 14.0 | 05'24" | 01:20'46" |
展開計圈分析
留言 
