10.0 km | 00:50:53 | 05:05/km日期: 2020-04-23 20:36 - 平均心率: 170 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94%
Pace: 05'41" / 05'13" / 05'12" / 05'13" / 05'07" / 05'06" / 06'20" / 04'52" / 04'26" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'53") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'07" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 06'20" | 00:37'52" |
| 8 | 04'52" | 00:42'44" |
| 9 | 04'26" | 00:47'10" |
| 10 | 04'41" | 00:51'51" |
| 10.0 | 03'48" | 00:51'53" |
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