11.6 km | 01:14:35 | 06:27/km日期: 2014-09-17 06:00 - 地點: 豐工路 - 天氣: 晴 - 平均心率: 149 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'32" / 06'16" / 06'32" / 06'16" / 06'08" / 08'22" / 06'28" / 06'12" / 06'44" / 06'44" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1010 / 1010 |
| 2 | | 06'17" (+00'08") | 1000 / 2009 |
| 3 | | 06'30" (+00'21") | 992 / 3002 |
| 4 | | 06'17" (+00'08") | 1000 / 4002 |
| 5 | | 06'09" | 996 / 4997 |
| 6 | | 06'30" (+00'21") | 1000 / 5997 |
| 7 | | 06'29" (+00'20") | 1006 / 7004 |
| 8 | | 06'12" (+00'03") | 998 / 8002 |
| 9 | | 06'43" (+00'34") | 1000 / 9003 |
| 10 | | 06'44" (+00'35") | 998 / 10001 |
| 11 | | 06'25" (+00'16") | 996 / 10997 |
| 12 | | 06'56" (+00'47") | 516 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
267.19 km 
MIZUNO WAVE Rider 17 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 08'22" | 00:40'06" |
| 7 | 06'28" | 00:46'34" |
| 8 | 06'12" | 00:52'46" |
| 9 | 06'44" | 00:59'30" |
| 10 | 06'44" | 01:06'14" |
| 11 | 06'24" | 01:12'38" |
| 11.5 | 07'08" | 01:16'18" |
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