18.3 km | 01:30:04 | 04:55/km日期: 2020-04-21 21:04 - 總爬升: 241 m - 平均心率: 153 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 05'25" / 04'53" / 04'50" / 04'45" / 05'17" / 05'45" / 04'35" / 04'41" / 04'51" / 04'51" / 04'59" / 05'09" / 05'02" / 04'41" / 04'39" / 04'42" / 04'40" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+01'11") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'39" (+00'05") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'44" (+00'10") | 292 / 18292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 05'17" | 00:25'10" |
| 6 | 05'45" | 00:30'55" |
| 7 | 04'35" | 00:35'30" |
| 8 | 04'41" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 04'59" | 00:54'52" |
| 12 | 05'09" | 01:00'01" |
| 13 | 05'02" | 01:05'03" |
| 14 | 04'41" | 01:09'44" |
| 15 | 04'39" | 01:14'23" |
| 16 | 04'42" | 01:19'05" |
| 17 | 04'40" | 01:23'45" |
| 18 | 04'56" | 01:28'41" |
| 18.3 | 04'43" | 01:30'04" |
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