11.3 km | 01:07:45 | 06:00/km日期: 2020-04-21 05:15 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 06'25" / 05'55" / 05'58" / 05'52" / 06'00" / 05'58" / 05'47" / 05'54" / 05'53" / 06'03" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
345.83 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 05'54" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 06'03" | 00:59'45" |
| 11 | 06'20" | 01:06'05" |
| 11.3 | 06'09" | 01:07'46" |
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