15.0 km | 01:13:49 | 04:55/km日期: 2020-04-19 17:03 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 04'54" / 04'54" / 04'47" / 04'59" / 04'59" / 04'56" / 04'56" / 04'58" / 04'58" / 04'55" / 05'00" / 04'57" / 04'54" / 04'45" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'59" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 04'55" | 00:49'16" |
| 11 | 05'00" | 00:54'16" |
| 12 | 04'57" | 00:59'13" |
| 13 | 04'54" | 01:04'07" |
| 14 | 04'45" | 01:08'52" |
| 15 | 04'57" | 01:13'49" |
| 15.0 | 04'02" | 01:13'51" |
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