15.7 km | 06:00:53 | 22:56/km日期: 2020-04-05 06:54 - 總爬升: 1221 m - 卡路里: 575 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 73%
Pace: 16'00" / 17'47" / 18'32" / 21'25" / 23'54" / 38'21" / 26'29" / 28'57" / 34'44" / 26'05" / 28'48" / 22'52" / 16'10" / 16'26" / 15'43" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+00'32") | 1000 / 1000 |
| 2 | | 17'47" (+02'20") | 1000 / 2000 |
| 3 | | 18'32" (+03'05") | 1000 / 3000 |
| 4 | | 21'24" (+05'57") | 1000 / 4000 |
| 5 | | 23'54" (+08'27") | 1000 / 5000 |
| 6 | | 38'20" (+22'53") | 1000 / 6000 |
| 7 | | 26'28" (+11'01") | 1000 / 7000 |
| 8 | | 28'57" (+13'30") | 1000 / 8000 |
| 9 | | 34'44" (+19'17") | 1000 / 9000 |
| 10 | | 26'04" (+10'37") | 1000 / 10000 |
| 11 | | 28'49" (+13'22") | 1000 / 11000 |
| 12 | | 22'51" (+07'24") | 1000 / 12000 |
| 13 | | 16'09" (+00'42") | 1000 / 13000 |
| 14 | | 16'26" (+00'59") | 1000 / 14000 |
| 15 | | 15'27" | 1000 / 15000 |
| 16 | | 12'09" | 735 / 15735 |
4月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 17'47" | 00:33'47" |
| 3 | 18'32" | 00:52'19" |
| 4 | 21'25" | 01:13'44" |
| 5 | 23'54" | 01:37'38" |
| 6 | 38'21" | 02:15'59" |
| 7 | 26'29" | 02:42'28" |
| 8 | 28'57" | 03:11'25" |
| 9 | 34'44" | 03:46'09" |
| 10 | 26'05" | 04:12'14" |
| 11 | 28'48" | 04:41'02" |
| 12 | 22'52" | 05:03'54" |
| 13 | 16'10" | 05:20'04" |
| 14 | 16'26" | 05:36'30" |
| 15 | 15'43" | 05:52'13" |
| 15.7 | 11'48" | 06:00'54" |
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