10.2 km | 01:01:45 | 06:03/km日期: 2020-04-18 11:38 - 平均心率: 159 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'25" / 06'22" / 06'17" / 06'12" / 06'11" / 06'05" / 06'00" / 06'04" / 06'06" / 08'37" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'48" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'05" | 00:37'32" |
| 7 | 06'00" | 00:43'32" |
| 8 | 06'04" | 00:49'36" |
| 9 | 06'06" | 00:55'42" |
| 10 | 08'37" | 01:04'19" |
| 10.2 | 14'03" | 01:07'10" |
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