11.1 km | 01:25:43 | 07:45/km日期: 2020-04-20 17:46 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 66%
Pace: 06'18" / 06'19" / 05'50" / 05'50" / 08'54" / 06'05" / 06'02" / 10'11" / 11'33" / 11'56" / 06'09" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 08'54" (+03'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 10'11" (+04'22") | 1000 / 8000 |
| 9 | | 11'32" (+05'43") | 1000 / 9000 |
| 10 | | 11'56" (+06'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 11'31" (+05'42") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 08'54" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 06'02" | 00:45'18" |
| 8 | 10'11" | 00:55'29" |
| 9 | 11'33" | 01:07'02" |
| 10 | 11'56" | 01:18'58" |
| 11 | 06'09" | 01:25'07" |
| 11.1 | 12'46" | 01:25'48" |
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