11.2 km | 01:05:36 | 05:51/km日期: 2020-04-20 16:03 - 平均心率: 155 - 卡路里: 996 Cal - 平均步頻: 166
Pace: 06'21" / 05'27" / 05'23" / 05'29" / 05'43" / 05'39" / 06'53" / 05'54" / 05'59" / 05'56" / 05'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'13") | 438 / 6438 |
| 8 | | 06'32" (+01'09") | 1000 / 7438 |
| 9 | | 05'50" (+00'27") | 559 / 7997 |
| 10 | | 06'00" (+00'37") | 1000 / 8997 |
| 11 | | 05'53" (+00'30") | 1000 / 9997 |
| 12 | | 05'38" (+00'15") | 1000 / 10997 |
| 13 | | 06'20" (+00'57") | 203 / 11200 |
| 14 | | 07'12" (+01'49") | 6 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 332.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 06'53" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 05'59" | 00:52'48" |
| 10 | 05'56" | 00:58'44" |
| 11 | 05'38" | 01:04'22" |
| 11.2 | 06'17" | 01:05'40" |
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