15.0 km | 02:23:13 | 09:31/km日期: 2020-04-19 05:05 - 平均心率: 136 - 卡路里: 1241 Cal - 平均步頻: 166
Pace: 08'13" / 06'45" / 06'58" / 08'19" / 06'37" / 07'17" / 16'07" / 28'25" / 06'25" / 06'19" / 07'16" / 07'18" / 08'36" / 10'26" / 06'42" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 08'18" (+02'00") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 16'06" (+09'48") | 1000 / 7000 |
| 8 | | 28'25" (+22'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'16" (+00'58") | 1000 / 11000 |
| 12 | | 07'17" (+00'59") | 1000 / 12000 |
| 13 | | 08'27" (+02'09") | 1000 / 13000 |
| 14 | | 10'34" (+04'16") | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 46'44" (+40'26") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
169.92 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'45" | 00:14'58" |
| 3 | 06'58" | 00:21'56" |
| 4 | 08'19" | 00:30'15" |
| 5 | 06'37" | 00:36'52" |
| 6 | 07'17" | 00:44'09" |
| 7 | 16'07" | 01:00'16" |
| 8 | 28'25" | 01:28'41" |
| 9 | 06'25" | 01:35'06" |
| 10 | 06'19" | 01:41'25" |
| 11 | 07'16" | 01:48'41" |
| 12 | 07'18" | 01:55'59" |
| 13 | 08'36" | 02:04'35" |
| 14 | 10'26" | 02:15'01" |
| 15 | 06'42" | 02:21'43" |
| 15.0 | 47'13" | 02:23'15" |
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