18.5 km | 02:07:55 | 06:54/km日期: 2016-08-28 22:09 - 總爬升: 290 m - 卡路里: 1956 Cal
Pace: 00'41" / 00'05" / 02'33" / 04'36" / 04'54" / 05'40" / 04'36" / 04'48" / 05'17" / 05'35" / 06'04" / 06'22" / 05'17" / 05'46" / 02'33" / 04'30" / 03'43" / 04'30" / 03'43" / 06'34" / 08'30" / 08'13" / 06'22" / 09'12" / 15'40" /
8月累積里程 : 227.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 00'05" | 00:00'46" |
| 3 | 02'33" | 00:03'19" |
| 4 | 04'36" | 00:07'55" |
| 5 | 04'54" | 00:12'49" |
| 6 | 05'40" | 00:18'29" |
| 7 | 04'36" | 00:23'05" |
| 8 | 04'48" | 00:27'53" |
| 9 | 05'17" | 00:33'10" |
| 10 | 05'35" | 00:38'45" |
| 11 | 06'04" | 00:44'49" |
| 12 | 06'22" | 00:51'11" |
| 13 | 05'17" | 00:56'28" |
| 14 | 05'46" | 01:02'14" |
| 15 | 02'33" | 01:04'47" |
| 16 | 04'30" | 01:09'17" |
| 17 | 03'43" | 01:13'00" |
| 18 | 04'30" | 01:17'30" |
| 19 | 03'43" | 01:21'13" |
| 20 | 06'34" | 01:27'47" |
| 21 | 08'30" | 01:36'17" |
| 22 | 08'13" | 01:44'30" |
| 23 | 06'22" | 01:50'52" |
| 24 | 09'12" | 02:00'04" |
| 18.5 | -1'-25" | 02:07'54" |
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