21.4 km | 02:00:06 | 05:37/km日期: 2020-04-18 05:51 - 平均心率: 155 - 卡路里: 1489 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 05'30" / 05'36" / 05'40" / 05'39" / 05'36" / 05'49" / 05'41" / 05'41" / 05'43" / 05'54" / 05'41" / 05'38" / 05'44" / 05'32" / 05'40" / 05'45" / 05'37" / 05'41" / 05'47" / 05'30" / 04'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'36" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+01'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" (+00'54") | 1000 / 12000 |
| 13 | | 05'41" (+00'57") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'39" (+00'55") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'52") | 1000 / 17000 |
| 18 | | 05'40" (+00'56") | 1000 / 18000 |
| 19 | | 05'46" (+01'02") | 1000 / 19000 |
| 20 | | 05'30" (+00'46") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'20" (+00'36") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'43" | 00:50'55" |
| 10 | 05'54" | 00:56'49" |
| 11 | 05'41" | 01:02'30" |
| 12 | 05'38" | 01:08'08" |
| 13 | 05'44" | 01:13'52" |
| 14 | 05'32" | 01:19'24" |
| 15 | 05'40" | 01:25'04" |
| 16 | 05'45" | 01:30'49" |
| 17 | 05'37" | 01:36'26" |
| 18 | 05'41" | 01:42'07" |
| 19 | 05'47" | 01:47'54" |
| 20 | 05'30" | 01:53'24" |
| 21 | 04'45" | 01:58'09" |
| 21.4 | 05'21" | 02:00'08" |
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