10.3 km | 01:23:34 | 08:09/km日期: 2020-04-13 18:55 - 總爬升: 148 m - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 48%
Pace: 07'21" / 08'08" / 08'10" / 08'03" / 08'36" / 08'29" / 08'07" / 08'10" / 07'59" / 07'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'10") | 1000 / 1000 |
| 2 | | 08'08" (+00'15") | 1000 / 2000 |
| 3 | | 08'10" (+00'17") | 1000 / 3000 |
| 4 | | 08'02" (+00'09") | 1000 / 4000 |
| 5 | | 08'36" (+00'43") | 1000 / 5000 |
| 6 | | 08'29" (+00'36") | 1000 / 6000 |
| 7 | | 08'06" (+00'13") | 1000 / 7000 |
| 8 | | 08'10" (+00'17") | 1000 / 8000 |
| 9 | | 07'58" (+00'05") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 07'43" | 250 / 10250 |
4月累積里程 : 74.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'08" | 00:15'29" |
| 3 | 08'10" | 00:23'39" |
| 4 | 08'03" | 00:31'42" |
| 5 | 08'36" | 00:40'18" |
| 6 | 08'29" | 00:48'47" |
| 7 | 08'07" | 00:56'54" |
| 8 | 08'10" | 01:05'04" |
| 9 | 07'59" | 01:13'03" |
| 10 | 07'53" | 01:20'56" |
| 10.3 | 07'43" | 01:22'52" |
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