19.3 km | 02:38:09 | 08:10/km日期: 2020-04-18 05:56 - 總爬升: 464 m - 平均心率: 150 - 卡路里: 1727 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87%
Pace: 06'39" / 06'12" / 06'52" / 07'07" / 08'06" / 09'48" / 09'07" / 17'37" / 13'40" / 06'04" / 05'27" / 07'55" / 07'17" / 06'26" / 09'04" / 05'10" / 05'11" / 11'16" / 06'04" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+01'41") | 1000 / 3000 |
| 4 | | 07'08" (+01'58") | 1000 / 4000 |
| 5 | | 08'05" (+02'55") | 1000 / 5000 |
| 6 | | 09'47" (+04'37") | 1000 / 6000 |
| 7 | | 09'06" (+03'56") | 1000 / 7000 |
| 8 | | 13'52" (+08'42") | 267 / 7267 |
| 9 | | 20'30" (+15'20") | 1000 / 8267 |
| 10 | | 08'31" (+03'21") | 1000 / 9267 |
| 11 | | 05'59" (+00'49") | 1000 / 10267 |
| 12 | | 05'55" (+00'45") | 1000 / 11267 |
| 13 | | 08'15" (+03'05") | 1000 / 12267 |
| 14 | | 06'34" (+01'24") | 1000 / 13267 |
| 15 | | 09'49" (+04'39") | 1000 / 14267 |
| 16 | | 05'30" (+00'20") | 1000 / 15267 |
| 17 | | 05'10" | 1000 / 16267 |
| 18 | | 06'33" (+01'23") | 1000 / 17267 |
| 19 | | 10'13" (+05'03") | 1000 / 18267 |
| 20 | | 07'03" (+01'53") | 1000 / 19267 |
| 21 | | 07'26" (+02'16") | 65 / 19333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'52" | 00:19'43" |
| 4 | 07'07" | 00:26'50" |
| 5 | 08'06" | 00:34'56" |
| 6 | 09'48" | 00:44'44" |
| 7 | 09'07" | 00:53'51" |
| 8 | 17'37" | 01:11'28" |
| 9 | 13'40" | 01:25'08" |
| 10 | 06'04" | 01:31'12" |
| 11 | 05'27" | 01:36'39" |
| 12 | 07'55" | 01:44'34" |
| 13 | 07'17" | 01:51'51" |
| 14 | 06'26" | 01:58'17" |
| 15 | 09'04" | 02:07'21" |
| 16 | 05'10" | 02:12'31" |
| 17 | 05'11" | 02:17'42" |
| 18 | 11'16" | 02:28'58" |
| 19 | 06'04" | 02:35'02" |
| 19.3 | 09'26" | 02:38'11" |
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