7.0 km | 00:59:26 | 08:29/km日期: 2020-04-18 06:50 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 08'11" / 08'06" / 08'35" / 08'49" / 08'44" / 08'44" / 08'10" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'11") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'34" (+00'29") | 1000 / 3000 |
| 4 | | 08'49" (+00'44") | 1000 / 4000 |
| 5 | | 08'44" (+00'39") | 1000 / 5000 |
| 6 | | 08'44" (+00'39") | 1000 / 6000 |
| 7 | | 08'06" (+00'01") | 1000 / 7000 |
| 8 | | 12'06" (+04'01") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'06" | 00:16'17" |
| 3 | 08'35" | 00:24'52" |
| 4 | 08'49" | 00:33'41" |
| 5 | 08'44" | 00:42'25" |
| 6 | 08'44" | 00:51'09" |
| 7 | 08'10" | 00:59'19" |
| 7.0 | 10'47" | 00:59'24" |
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