11.5 km | 01:25:38 | 07:25/km日期: 2020-04-18 06:19 - 總爬升: 243 m - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 06'57" / 07'45" / 07'33" / 07'25" / 08'04" / 07'00" / 10'15" / 08'22" / 06'46" / 06'21" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 07'44" (+01'48") | 1000 / 2000 |
| 3 | | 07'33" (+01'37") | 1000 / 3000 |
| 4 | | 07'24" (+01'28") | 1000 / 4000 |
| 5 | | 08'04" (+02'08") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 10'15" (+04'19") | 1000 / 7000 |
| 8 | | 08'21" (+02'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'45" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 07'25" | 00:29'40" |
| 5 | 08'04" | 00:37'44" |
| 6 | 07'00" | 00:44'44" |
| 7 | 10'15" | 00:54'59" |
| 8 | 08'22" | 01:03'21" |
| 9 | 06'46" | 01:10'07" |
| 10 | 06'21" | 01:16'28" |
| 11 | 05'57" | 01:22'25" |
| 11.5 | 05'59" | 01:25'38" |
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