7.2 km | 01:07:18 | 09:20/km日期: 2020-04-18 19:02 - 平均心率: 131 - 卡路里: 420 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 08'10" / 08'09" / 08'10" / 09'38" / 09'50" / 10'44" / 10'20" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'36") | 2476 / 2476 |
| 2 | | 05'01" (+00'33") | 100 / 2576 |
| 3 | | 13'31" (+09'03") | 110 / 2687 |
| 4 | | 05'00" (+00'32") | 100 / 2787 |
| 5 | | 12'57" (+08'29") | 115 / 2903 |
| 6 | | 05'04" (+00'36") | 100 / 3003 |
| 7 | | 13'59" (+09'31") | 107 / 3110 |
| 8 | | 04'28" | 100 / 3210 |
| 9 | | 11'33" (+07'05") | 129 / 3340 |
| 10 | | 04'39" (+00'11") | 100 / 3440 |
| 11 | | 12'26" (+07'58") | 120 / 3560 |
| 12 | | 04'37" (+00'09") | 100 / 3660 |
| 13 | | 13'09" (+08'41") | 113 / 3774 |
| 14 | | 04'50" (+00'22") | 100 / 3874 |
| 15 | | 19'42" (+15'14") | 76 / 3950 |
| 16 | | 04'50" (+00'22") | 100 / 4050 |
| 17 | | 18'22" (+13'54") | 81 / 4132 |
| 18 | | 10'09" (+05'41") | 2953 / 7085 |
| 19 | | 12'09" (+07'41") | 119 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 226.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'09" | 00:16'19" |
| 3 | 08'10" | 00:24'29" |
| 4 | 09'38" | 00:34'07" |
| 5 | 09'50" | 00:43'57" |
| 6 | 10'44" | 00:54'41" |
| 7 | 10'20" | 01:05'01" |
| 7.2 | 11'17" | 01:07'20" |
展開計圈分析
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