20.0 km | 02:06:53 | 06:20/km日期: 2020-04-19 05:16 - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 168
Pace: 05'36" / 05'08" / 05'09" / 05'13" / 05'18" / 05'16" / 05'18" / 05'24" / 05'05" / 05'22" / 07'37" / 06'31" / 06'54" / 06'30" / 06'33" / 08'06" / 07'21" / 08'03" / 09'48" / 3375'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 621 / 3621 |
| 5 | | 05'16" (+00'09") | 1000 / 4621 |
| 6 | | 05'12" (+00'05") | 1000 / 5621 |
| 7 | | 05'18" (+00'11") | 1000 / 6621 |
| 8 | | 05'27" (+00'20") | 1000 / 7621 |
| 9 | | 05'08" (+00'01") | 1000 / 8621 |
| 10 | | 05'12" (+00'05") | 1000 / 9621 |
| 11 | | 06'00" (+00'53") | 1000 / 10621 |
| 12 | | 05'53" (+00'46") | 242 / 10863 |
| 13 | | 07'29" (+02'22") | 1000 / 11863 |
| 14 | | 07'21" (+02'14") | 1000 / 12863 |
| 15 | | 06'23" (+01'16") | 1000 / 13863 |
| 16 | | 06'19" (+01'12") | 621 / 14484 |
| 17 | | 07'12" (+02'05") | 1000 / 15484 |
| 18 | | 07'49" (+02'42") | 1000 / 16484 |
| 19 | | 07'53" (+02'46") | 1000 / 17484 |
| 20 | | 08'28" (+03'21") | 1000 / 18484 |
| 21 | | 08'42" (+03'35") | 1000 / 19484 |
| 22 | | 06'46" (+01'39") | 518 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 332.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'24" | 00:42'22" |
| 9 | 05'05" | 00:47'27" |
| 10 | 05'22" | 00:52'49" |
| 11 | 07'37" | 01:00'26" |
| 12 | 06'31" | 01:06'57" |
| 13 | 06'54" | 01:13'51" |
| 14 | 06'30" | 01:20'21" |
| 15 | 06'33" | 01:26'54" |
| 16 | 08'06" | 01:35'00" |
| 17 | 07'21" | 01:42'21" |
| 18 | 08'03" | 01:50'24" |
| 19 | 09'48" | 02:00'12" |
| 20.0 | 06'44" | 02:06'57" |
展開計圈分析
留言 
