11.0 km | 00:49:46 | 04:31/km日期: 2020-04-19 05:52 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 83%
Pace: 04'25" / 04'25" / 04'28" / 04'32" / 04'30" / 04'33" / 04'37" / 04'38" / 04'34" / 04'33" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'07" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
160.94 km 
adidas adizero adios5 累積 :
1023.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'32" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'33" | 00:26'53" |
| 7 | 04'37" | 00:31'30" |
| 8 | 04'38" | 00:36'08" |
| 9 | 04'34" | 00:40'42" |
| 10 | 04'33" | 00:45'15" |
| 11 | 04'28" | 00:49'43" |
| 11.0 | 03'53" | 00:49'46" |
展開計圈分析
留言 
