13.0 km | 01:37:32 | 07:30/km日期: 2020-04-18 05:56 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 09'14" / 09'17" / 06'29" / 13'34" / 07'01" / 07'43" / 17'08" / 07'06" / 07'15" / 06'56" / 07'06" / 07'02" / 07'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'50") | 1000 / 1000 |
| 2 | | 07'59" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 08'29" (+02'01") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'43" (+01'15") | 1000 / 6000 |
| 7 | | 07'29" (+01'01") | 1000 / 7000 |
| 8 | | 07'06" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 07'05" (+00'37") | 1000 / 11000 |
| 12 | | 07'01" (+00'33") | 1000 / 12000 |
| 13 | | 07'37" (+01'09") | 1000 / 13000 |
| 14 | | 03'04" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'17" | 00:18'31" |
| 3 | 06'29" | 00:25'00" |
| 4 | 13'34" | 00:38'34" |
| 5 | 07'01" | 00:45'35" |
| 6 | 07'43" | 00:53'18" |
| 7 | 17'08" | 01:10'26" |
| 8 | 07'06" | 01:17'32" |
| 9 | 07'15" | 01:24'47" |
| 10 | 06'56" | 01:31'43" |
| 11 | 07'06" | 01:38'49" |
| 12 | 07'02" | 01:45'51" |
| 13 | 07'37" | 01:53'28" |
| 13.0 | 03'23" | 01:53'29" |
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