20.2 km | 01:36:19 | 04:45/km日期: 2020-04-16 20:13 - 平均心率: 157 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 05'32" / 04'57" / 04'49" / 04'40" / 04'45" / 04'51" / 04'56" / 04'50" / 04'48" / 04'45" / 04'45" / 04'42" / 04'44" / 04'43" / 04'50" / 04'46" / 04'39" / 04'37" / 04'24" / 04'21" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'28") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'36" (+00'15") | 1000 / 18000 |
| 19 | | 04'24" (+00'03") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 03'38" | 249 / 20249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'49" | 00:15'18" |
| 4 | 04'40" | 00:19'58" |
| 5 | 04'45" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'45" | 00:48'53" |
| 11 | 04'45" | 00:53'38" |
| 12 | 04'42" | 00:58'20" |
| 13 | 04'44" | 01:03'04" |
| 14 | 04'43" | 01:07'47" |
| 15 | 04'50" | 01:12'37" |
| 16 | 04'46" | 01:17'23" |
| 17 | 04'39" | 01:22'02" |
| 18 | 04'37" | 01:26'39" |
| 19 | 04'24" | 01:31'03" |
| 20 | 04'21" | 01:35'24" |
| 20.2 | 03'40" | 01:36'19" |
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