12.1 km | 01:12:51 | 06:01/km日期: 2020-04-16 17:16 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 06'15" / 05'53" / 06'07" / 05'57" / 06'01" / 06'14" / 06'05" / 06'07" / 06'02" / 06'07" / 06'02" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'41" | 76 / 12076 |
感謝小獅王降速陪跑.時間一下子就過了.讓腳傷的我跑起來非常舒適~
啊！喇叭璋呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 351.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'14" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'07" | 01:00'48" |
| 11 | 06'02" | 01:06'50" |
| 12 | 05'52" | 01:12'42" |
| 12.1 | 05'38" | 01:13'08" |
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