10.3 km | 00:49:41 | 04:49/km日期: 2020-04-16 20:17 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 04'44" / 04'45" / 04'42" / 04'35" / 04'35" / 04'52" / 04'37" / 04'38" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'44" | 00:11'01" |
| 3 | 04'45" | 00:15'46" |
| 4 | 04'42" | 00:20'28" |
| 5 | 04'35" | 00:25'03" |
| 6 | 04'35" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'37" | 00:39'07" |
| 9 | 04'38" | 00:43'45" |
| 10 | 04'40" | 00:48'25" |
| 10.3 | 04'24" | 00:49'41" |
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