10.0 km | 00:56:33 | 05:38/km日期: 2020-04-11 07:42 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 05'21" / 05'26" / 05'36" / 05'39" / 05'30" / 05'40" / 05'47" / 05'44" / 05'51" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 5 / 10005 |
| 12 | | 04'04" | 4 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'36" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'47" | 00:38'59" |
| 8 | 05'44" | 00:44'43" |
| 9 | 05'51" | 00:50'34" |
| 10 | 05'56" | 00:56'30" |
| 10.0 | 05'02" | 00:56'33" |
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